Ways To Get Slim Without Going To The Gym Amar Ujala Mon 6 February 2023 Image Credit Pexels
Get Up Early In The Morning Regularly And Make A Habit Of Having A Nutritious Breakfast. Image Credit Pixabay
Breakfast Should Be Taken Between 7 Am And 10 Am. Image Credit Istock
To Lose Weight, Avoid The Consumption Of Fast Foods And Sweet Things. Image Credit Istock
Make A Habit Of Eating Small Meals Instead Of Eating A Full Meal At One Go. Image Credit Istock
Weight Increases Due To Stress, So Practice Meditation And Yoga Daily. Image Credit Pexels
There Is No Risk Of Obesity By Getting Enough Sleep. An Adult Should Sleep For At Least 7 Hours. Image Credit Istock
Make A Habit Of Walking For 20-30 Minutes Daily. Image Credit Pexel
Big News For Farmers, 13Th Installment May Come On This Day Istock Read Now
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